Your question: Is Catfish good for a pregnant woman?

Is catfish safe while pregnant?

Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.

How much catfish can I eat while pregnant?

That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.

Is catfish high in mercury?

Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. … Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna.

What fish should be avoided during pregnancy?

During pregnancy, the Food and Drug Administration (FDA) encourages you to avoid:

  • Bigeye tuna.
  • King mackerel.
  • Marlin.
  • Orange roughy.
  • Swordfish.
  • Shark.
  • Tilefish.

Is catfish good or bad for you?

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.

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Is catfish safe to eat?

Yes, it is safe to eat catfish. … Catfish is one of the most popular and delicious types of fish that you can enjoy eating at home or in a restaurant. Whether you prefer the all-natural taste of catfish from the wild or the sweet taste of farm-raised is up to you.

Is catfish toxic?

Catfish skin toxin and the venom from their dorsal and pectoral spines may cause a menacing sting. Although these stings are often innocuous, severe tissue necrosis may occur. The hand is the most common site of catfish stings.

How much mercury is in catfish?

Mercury Levels in Commercial Fish and Shellfish (1990-2012)

SPECIES MERCURY CONCENTRATION MEAN (PPM) MERCURY CONCENTRATION STDEV (PPM)
CATFISH 0.024 0.056
SQUID 0.024 0.023
POLLOCK 0.031 0.089
CRAWFISH 0.033 0.012