What to do when your feet are swollen while pregnant?

When should I be concerned about swollen feet during pregnancy?

When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.

Is it OK to walk with swollen feet while pregnant?

It could be a sign of a blood pressure disorder called preeclampsia. Is walking good for swollen feet during pregnancy? Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy. Check with your provider first before diving into any new exercises.

What causes feet to swell during pregnancy?

Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.

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What to eat to reduce swelling in feet during pregnancy?

Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.

How do you massage swollen feet during pregnancy?

Massage for edema

  1. Start by massaging the feet only – in an upwards motion go from the toes up to the ankle. Keep firm, steady pressure and repeat for 3-7 minutes.
  2. Next, massage from the ankle to the knee. …
  3. Finally, massage from the knee up the thigh.

What are signs that labor is near?

What are Some Signs That Labor Is Nearing?

  • Weight Gain Stops. Some women lose up to 3 pounds before labor thanks to water breaking and increased urination. …
  • Fatigue. Commonly, you will feel exhausted by the end of the third trimester. …
  • Vaginal Discharge. …
  • Urge to Nest. …
  • Diarrhea. …
  • Back Pain. …
  • Loose Joints. …
  • The Baby Drops.

Does ice help with swollen feet during pregnancy?

Using ice to soothe swollen feet is also a good home remedy to rely on during pregnancy.

Is cold water or hot water better for swollen feet?

Generally, cold therapy should be used for acute injuries and foot pain as ice constricts blood vessels and swelling. Heat has the opposite effect. Applying heat to an area increases blood flow and relaxes the muscles and encourages an extended range of motion.

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When will pregnancy swelling go away?

How to Ease Postpartum Swelling. It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.

How can I cool my feet down at night?

Place a cold, damp bath towel over your feet for a cooling, soothing sensation. Take advantage of reinvigorating evening breezes by sitting outside, uncovering your feet and elevating them on a footstool. They’ll soon be cooler and less swollen.

Can swelling hurt the baby?

Swelling is also more likely to happen later in your pregnancy. Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.

How can I sleep with my feet elevated during pregnancy?

Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.