What can I drink while pregnant besides water?
Healthy Alternatives to Water
- Sparkling water (try squeezing in some fresh citrus fruit for flavor)
- Pasteurized skim milk.
- Pasteurized soy and almond milk (barring any allergies)
- Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
- Coconut water.
- Herbal iced tea (no caffeine)
What can I drink instead of coffee when pregnant?
Use tea to keep your morning routine
If you’re still craving a warm cup of something once you’ve hit your caffeine limit, consider a caffeine-free tea, such as chamomile, ginger, or rooibos, to keep your morning ritual intact.
What teas are safe to drink while pregnant?
Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. However, it may be best to avoid raspberry leaf and peppermint teas in the first trimester of pregnancy.
Can you have hot coffee while pregnant?
When it comes to caffeine and pregnancy, experts advise women to limit their intake to less than 200 milligrams per day, which is about one cup of coffee. It’s a good idea to cut back on caffeine during pregnancy as much as you can, though, because even smaller amounts could affect your baby.
Can you drink hot drinks when pregnant?
Hot or iced, ginger tea is a tasty option that’s safe to drink during pregnancy — and might even come with some added benefits. Studies show that ginger can be helpful for soothing an unsettled stomach and easing pregnancy-related nausea.
Can I drink Milo while pregnant?
If you’re craving a Milo during pregnancy, don’t worry. You can drink Milo, hot or cold; just try to limit the number of Milos you have. And don’t add sugar to your Milo! If you need to watch the calories, try replacing Milo with cacao powder and a small amount of honey or coconut sugar.
Is Hot Chocolate safe during pregnancy?
Most obstetricians recommend keeping your caffeine intake under 200 mg per day, but hot chocolate offers some health benefits, making it a good way to spend your caffeine allotment during pregnancy.
What can I have from Starbucks while pregnant?
12 Coffee Chain Drinks You Can Enjoy During Pregnancy
- Hot Brewed Coffee. Even your basic cup of drip coffee can have a wide range of caffeine depending on where you get it from. …
- 2. Cafe Misto. …
- Latte. …
- Macchiato. …
- Cappuccino. …
- Americano. …
- Iced Coffee (Nitro, Cold Brew & Regular Iced Coffee) …
- Shot of Espresso.
Can you drink ginger ale while pregnant?
If you enjoy soda and want to avoid additional caffeine during pregnancy, you can safely enjoy a glass of ginger ale. It is a caffeine-free alternative to many caffeine-laden sodas. Ginger-ale may help you avoid the nausea and vomiting that is often associated with pregnancy.
Can I drink a cup of chamomile tea while pregnant?
In moderation, it’s totally safe to drink chamomile while you’re pregnant. It keeps you hydrated, it can help make some of your pregnancy symptoms feel better, and curling up with a big warm mug of tea is a great way to end the day.
Can I have honey while pregnant?
Yes, it’s safe to eat honey during pregnancy. While it’s not safe to give honey to babies under a year old, eating honey when you’re pregnant won’t harm you or your unborn child. That’s because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.