Is it OK if my toddler doesn’t drink milk?
Milk is important!
Children can get protein from other foods but if your child does not drink milk, they may not be getting enough calcium and vitamin D. Children over 12 months of age need to get 2 cups (500 mL) of milk every day because it is the main food source of vitamin D and an excellent source of calcium.
What can my toddler drink instead of milk?
Common milk alternatives include soy, coconut, rice and nut (cashew, almond) milk. Hemp milk, oat milk and milk made from pea protein are also available alternatives.
How can I get my toddler to take calcium without milk?
Non-dairy calcium-rich foods include:
- Salmon or sardines canned with the bones, 345mg per 3 ounces.
- Calcium-fortified orange juice, 350mg per cup.
- Fortified almond milk or other dairy-alternative milk like soy or oat, 300mg per cup.
- Firm tofu made with calcium sulfate, 250mg per 1/2 cup.
- Soybeans, 130mg per 1/2 cup cooked.
Can yogurt replace milk for toddlers?
Plain, whole-fat or whole Greek yogurt is a good first form of cow’s milk protein for babies to try. Avoid the added sugar commonly found in yogurt marketed to babies and toddlers. Once a baby is developmentally able to eat finger foods, other dairy — such as pieces of cheese — can be added.
When do toddlers stop milk?
Whole milk should be given to children until they are 2 years old, as they need the extra energy and vitamins it contains.
How do you hydrate a child that won’t drink?
What if Your Child Won’t Drink?
- Popsicles. If possible, get ones that are sugar-free or made with real fruit juice, or make your own. Pedialyte comes in frozen pops, too.
- Gelatin. Use a cookie cutter to make fun shapes.
- Soups. The warmth may help break up congestion in your child’s airways.
Is milk necessary for toddlers?
As a grownup, milk may not be your personal beverage of choice, but it’s a highly nutritious (and blessedly simple) staple for toddlers. Getting the recommended 2 to 3 cups per day provides important nutrients that promote your little one’s healthy growth.
What can a one year old drink besides milk?
Here are 7 healthy drinks for kids — as well as 3 beverages to avoid.
- Water. When your child tells you they’re thirsty, you should always offer water first. …
- Naturally Flavored Water. …
- Coconut Water. …
- Certain Smoothies. …
- Unsweetened Milk. …
- Unsweetened Plant-Based Milks. …
- Certain Herbal Teas. …
- Soda and Sweetened Beverages.
Do toddlers need whole milk?
Babies and toddlers need fat in their diets for a variety of reasons, including healthy brain development. So it’s usually recommended that kids 1 to 2 years old drink whole milk. Then, if their growth is steady, it’s safe to switch to low-fat or nonfat (skim) milk.