Is chai tea latte safe when pregnant?

Can I drink chai tea latte from Starbucks while pregnant?

Chai Latte

If you like a warm drink but want a lighter amount of caffeine, hot tea lattes are an excellent choice. A Venti Chai Latte at Starbucks contains 120 mg of caffeine and a large Vanilla Chai at Dunkin’ contains 107 mg.

Can I have a latte while pregnant?

When it comes to caffeine and pregnancy, experts advise women to limit their intake to less than 200 milligrams per day, which is about one cup of coffee. It’s a good idea to cut back on caffeine during pregnancy as much as you can, though, because even smaller amounts could affect your baby.

Is lattes good for you while pregnant?

The research suggests that moderate caffeine intake during pregnancy doesn’t harm a baby’s development. However, previous studies have linked caffeine to delays in conceiving, low birth weight, premature delivery and miscarriage.

How much caffeine is in a Starbucks chai tea latte?

Starbucks Hot Beverage Caffeine

Beverage Short (8 fl oz) Venti (20 fl oz)
Oprah Chai Tea Latte 25 mg 65 mg
Classic Chai Tea Latte 50 mg 120 mg
Teavana Earl Grey Latte 40 mg 80 mg
Teavana Green Tea Latte 25 mg 110 mg
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Does chai latte have caffeine?

“Chai lattes” made with powders or concentrates may have less caffeine in them than those made with the spice blend. One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg.

What tea can I drink while pregnant?

Pregnancy-safe tea. Black, white, and green teas in moderation are safe during pregnancy. They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Use caution with herbal teas, which aren’t FDA regulated.

What can I drink instead of coffee when pregnant?

Use tea to keep your morning routine

If you’re still craving a warm cup of something once you’ve hit your caffeine limit, consider a caffeine-free tea, such as chamomile, ginger, or rooibos, to keep your morning ritual intact.

How does caffeine affect a fetus?

Statement: Caffeine causes birth defects in humans

Facts: Numerous studies on animals have shown that caffeine can cause birth defects, premature labor, preterm delivery, reduced fertility, and increase the risk of low-birth-weight offspring and other reproductive problems.

Is it okay to drink Starbucks while pregnant?

The American College of Obstetrics and Gynecology recommends limiting caffeine consumption to less than 200mg a day or about 2 6-ounce cups of coffee a day. Many of Starbucks’ offerings are safe for your consumption while pregnant, as long as the portion size contains less than 200 mg of caffeine.

What things should be avoided during pregnancy?

Here are 11 foods and beverages to avoid or minimize while pregnant.

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.
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