Can we eat Dhokla in pregnancy?

Can I eat Dhokla in early pregnancy?

Dhokla, like idli, is a fermented food, and like almost every fermented food, dhokla too has its fair share of probiotics, which in turn helps you with your digestion. You can also think of adding vegetables to the batter before steaming it if you want to increase the nutritional value of the dish.

Is besan good during pregnancy?

One cup (92 grams) of chickpea flour packs slightly more folate than you need in a day. This vitamin plays an important role in preventing spinal cord defects during pregnancy ( 2 ).

Can I eat vada during pregnancy?

In all likelihood, if you have no underlying health conditions and follow a fairly healthy diet already, you can continue eating normally – just maybe swap that afternoon vada pav for some dried fruit.

Is ghee good during pregnancy?

It is one of the most natural ways to nurture the bodies of expecting mothers and the baby inside the womb. Remember that a moderate consumption is what we should be aiming at. An excess could lead to obesity and complications during delivery. So, consuming no more than two tablespoons of ghee should be fine.

How many almonds should a pregnant woman eat a day?

In the first trimester, a pregnant woman requires around 60 gm of nuts, around 90 gm in the second trimester and around 100-120 gm in the final trimester daily or what is called a “fistful of nuts”.

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Can I eat pomegranate in first trimester?

Eating fruit during pregnancy is highly recommended so that pregnant women get proper nutrition. One fruit which is highly recommended for consumption during pregnancy is pomegranate.

Is Sweet Potato good in pregnancy?

Folate is a very important nutrient during pregnancy. Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby.

Which Dal is good for pregnancy?

Pulses: Moong Dal (Split and Skinned Green Gram), Chawli Dal (Black Eyed Beans), Masoor Dal (Split Red Lentils), Sabut Masoor (Indian Brown Lentils), Toor Dal (Yellow Pigeon Peas), White Peas, Urad, Soyabean, Bengal Gram (Chana), Moth Beans, etc.