Best answer: Is it safe to take magnesium when pregnant?

How much magnesium is OK during pregnancy?

During pregnancy, the demand for magnesium increases. 350 mg/day is the recommended dietary intake (RDI) for pregnant women aged 19-30 years. The RDI for pregnant women aged 14-18 years is 400 mg/day and the RDI for pregnancy women aged 31-50 years is 360 mg/day.

What type of magnesium is safe for pregnancy?

We do know that Magnesium Chloride is one of the best kinds of magnesium you can take while pregnant.

Is 500mg of magnesium safe during pregnancy?

According to the National Institutes of Health’s Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren’t pregnant.

Can magnesium cause birth defects?

Administration of magnesium sulfate injection to pregnant women longer than 5-7 days may lead to low calcium levels and bone problems in the developing baby or fetus, including thin bones, called osteopenia, and bone breaks, called fractures.

Can magnesium cause miscarriage?

Magnesium: Low magnesium is associated with increased risk of miscarriage; one study showed 100% of infertile women who normalized their magnesium and selenium levels went on to produce children. Low magnesium may also be associated with birth defects.

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Why should you avoid magnesium in the last trimester?

Magnesium-containing antacids should be avoided during the last trimester of pregnancy because it could interfere with uterine contractions during labor.

What vitamins should you avoid when pregnant?

If you’re pregnant, you should avoid supplements and multivitamins containing vitamin A (retinol) – as too much of it can harm your baby’s development. You should also avoid liver and liver products (including fish liver oil), as they are high in vitamin A.

What does magnesium do during labor?

Magnesium sulfate is given as an intravenous infusion or intramuscular injection in the hospital over 12 to 48 hours. It relaxes smooth muscle tissues, which helps to prevent seizures and slow uterine contractions.

Can I take 400mg of magnesium while pregnant?

Pregnancy and Lactation

350-400 mg/day elemental magnesium is recommended during pregnancy. Magnesium oxide is distributed in breast milk; 310-360 mg/day elemental magnesium is recommended during breastfeeding.

Is too much magnesium bad?

Too much magnesium from foods isn’t a concern for healthy adults. However, the same can’t be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.