What care should be taken in first month of pregnancy?
Food: The food you eat during the first trimester of your pregnancy must be really healthy. Include fresh leafy vegetables, sweet potatoes, fish and seafood, dairy items like yoghurt, chickpeas, lentils, eggs etc. in your diet and stay away from processed food items. Also, keep yourself hydrated all through the day.
How can a husband support his wife during pregnancy?
During the birth, your role as a birth support partner is to give emotional and physical support and encouragement. You can help your partner by reminding her to breathe slowly, massaging her, and helping her to get more comfortable. Don’t be surprised if she changes her mind a lot!
Is sperm good for the baby during pregnancy?
Semen and sperm deposited in the vagina during penetrative vaginal sex will not harm the baby.
What a pregnant wife should not do?
11 Things to Avoid During Pregnancy – What Not to Do
- Don’t eat these foods.
- Don’t paint the nursery.
- Don’t overdo it on the caffeine.
- Don’t take certain medications.
- Don’t wear stilettos.
- Don’t hang out in the hot tub or sauna.
- Don’t change the kitty litter.
- Don’t breathe secondhand smoke.
What should dads do during pregnancy?
Reaching out for help and support is a sign of strength. Stay healthy together: You can support the health of your pregnant partner and your baby- to-be by cooking and eating healthy meals together and exercising together (take walks or do yoga, etc. per doctor’s recommendations) throughout the pregnancy.
What activities should be avoided during first trimester?
Activities with a fall risk
After the first trimester, pregnant women should avoid any activity which carries the risk of falling, including skiing, ice-skating, and rock climbing. During pregnancy, the center of gravity shifts as the belly expands, so even a minor fall may result in injuries.
What should I do in the first 3 months of pregnancy?
First trimester: your essential pregnancy to-do list
- Arrange your first appointment with your midwife. …
- Take a supplement. …
- Check before taking medicines. …
- If you smoke, it’s time to quit. …
- Cut out alcohol. …
- Cut down on caffeine. …
- Learn what to eat and what not to eat. …
- Get relief from pregnancy sickness.