Is it safe to eat watermelon during pregnancy?
Watermelon. Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Magnesium helps muscles relax, which can prevent premature contractions during pregnancy. In addition, watermelon can fight morning sickness, reduce heartburn, and prevent dehydration.
Why should you not eat watermelon?
Watermelon, with its high water and acidic content, could trouble your digestion and lead to stomach troubles. In some cases, it can also lead to bowel irritation. The same has been recommended in Ayurvedic rulebooks as well.
Which fruit gives Colour to baby during pregnancy?
Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.
Is Sapota good during pregnancy?
» As it contains vitamin A and carbohydrates, sapota is an ideal fruit to be consumed by pregnant women and nursing mothers. It eases stomach uneasiness and aids digestion. Pregnant women should eat sapota to keep away fatigue and tiredness caused by morning sickness. It helps the production of collagen as well.
Is cucumber good for pregnancy?
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
Who should not eat watermelon?
People with serious hyperkalemia, or too much potassium in their blood, should probably not consume more than about one cup of watermelon a day, which has less than 140 mg of potassium.
When should you not eat watermelon?
If the flesh has noticeable dark spots or is covered in anything slimey, you should toss it. If it looks fine but has a sour or ~off~ smell, that’s another indication that this watermelon is no good.
Can watermelon cause diarrhea in pregnancy?
During pregnancy, many women are psychologically and physiological unstable and eating good quantities of watermelon can push up the blood sugar levels, causing diabetes. Also, a cold watermelon may cause severe stomach pain and diarrhea in pregnant women.