When should I worry about bow legs?
Whether to worry depends on your child’s age and the severity of the bowing. Mild bowing in an infant or toddler under age 3 is typically normal and will get better over time. However, bowed legs that are severe, worsening or persisting beyond age 3 should be referred to a specialist.
When do babies legs become strong?
Some younger infants are able to stand up with support and bear some weight on their legs between 2 and 4 1/2 months. This is an expected and safe developmental stage that will progress to pulling up independently and won’t cause them to have bow-legs.
Can standing too early cause baby bow legged?
Can babies become bow-legged from standing too early? In a word, no. Standing or walking doesn’t cause bowed legs. However, as your child begins to put more pressure on their legs through these activities, it might increase the bowing a bit.
How can I naturally correct bow legs?
Exercises to stretch hip and thigh muscles and to strengthen hip muscles have been shown to correct bow-legged deformity.
Exercises that may help improve genu varum include:
- Hamstring stretches.
- Groin stretches.
- Piriformis stretches.
- Gluteus medius strengthening with a resistance band.