What vitamins is good for breastfeeding?

What vitamin is highest in breast milk?

Breast milk ascorbic acid (AA) is highest in colostrum and decreases over the course of lactation (35, 76).

Does vitamin C increase breast milk?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

Do vitamins transfer to breast milk?

Vitamins vary in their ability to transfer into breastmilk. Fat soluble vitamins, such as vitamin D and E, easily transfer into breastmilk and reliably increase their levels. Water soluble vitamins, such as B and C are more variable in their transmission into breastmilk.

What are the symptoms of vitamin D deficiency in babies?

So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.

Should I take vitamin D while breastfeeding?

SUMMARY. The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).

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Can I take vitamin D while breastfeeding?

Vitamin D supplementation is safe during pregnancy and breastfeeding in daily dosages up to 4,000 IU. Vitamin D deficiency in infants can lead to rickets, which is why it’s important to supplement your diet during pregnancy and lactation.

What should I avoid eating while breastfeeding?

5 Foods to Limit or Avoid While Breastfeeding

  • Fish high in mercury. …
  • Some herbal supplements. …
  • Alcohol. …
  • Caffeine. …
  • Highly processed foods.

What vitamins are absent in breast milk?

Breast milk is low in vitamin K.