What Massage Can I have while pregnant?

Where should you not massage when pregnant?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

When should massage be avoided during pregnancy?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

Can I have a back massage in early pregnancy?

Very Early In Pregnancy

It is not recommended by most massage experts to use massage in first trimester clients. Pressure points on a woman’s body may accidentally trigger contractions that are dangerous for both the mother and child.

Can I lay on my stomach for massage while pregnant?

Can I lay on my stomach during a massage? As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

How often can you get a massage while pregnant?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

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Can massage cause miscarriage?

Many massage therapists won’t give pregnancy massages during the first trimester. The reason is the potential for miscarriage. Some pregnancy massage experts argue that pregnancy massage doesn’t, in itself, cause miscarriage, but no research has been done to show a link between a massage and a miscarriage.

Can a pregnant woman use a vibrating back massager?

Vibration. The vibration you receive from a massage chair is generally not vigorous enough to cause any harm. And even if you used the highest setting, there’s no risk to your belly because you’re in a sitting position. Acupressure.

How is a prenatal massage different?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.