What herbs can you eat while pregnant?

What herbs should be avoided during pregnancy?

Herbs to avoid during pregnancy include:

  • Uterine stimulants like aloe, barberry, black cohosh, blue cohosh, dong quai, feverfew, goldenseal, juniper, wild yam and motherwort.
  • Herbs that might potentially harm your baby, such as autumn crocus, mugwort (safe for moxibustion but not for ingestion), pokeroot and sassafras.

What herbs can a pregnant woman eat?

The most commonly consumed herbal medicines during pregnancy include; ginger [2, 4, 5, 6, 7, 8, 9, 10, 11], cranberry [2, 4, 10, 11], valerian [2, 4, 10], raspberry leaf [2, 4, 10, 11, 13], chamomile [13, 14], peppermint [5, 13], rosehip [13], thyme [5], fenugreek [5, 9], green tea, sage, and aniseed [5].

What spices to avoid in pregnancy?

There are a few spices in particular that pregnant women need to steer clear from.

  • Asafoetida/Hing: Asafoetida might not be a great idea to consume during pregnancy. …
  • Peppermint Tea: Peppermint tea is known to relax the muscles in the uterus. …
  • Fenugreek/Methi Seeds: …
  • Garlic:

Can you eat basil if pregnant?

Basil. Basil is a pregnancy superfood. This fresh herb is a good source of protein, vitamin E, riboflavin, and niacin; plus, it’s a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, magnesium, phosphorus, potassium, zinc, copper and manganese.

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Can Rosemary cause miscarriage?

and Warnings. Pregnancy: Rosemary is POSSIBLY UNSAFE when taken by mouth in medicinal amounts. Rosemary might stimulate menstruation or affect the uterus, causing a miscarriage.

Can I have rosemary while pregnant?

(Rosemary has a Generally Recognized as Safe (GRAS) status in the US.) But in pregnancy, rosemary is considered Possibly Unsafe when used orally in medicinal amounts. Because rosemary may have uterine and menstrual flow stimulant effects, it is best to avoid using it.

Can Mint cause miscarriage?

But note that there’s no documented evidence that peppermint has ever caused a miscarriage. In fact, it’s considered a better choice over nonherbal teas such as black, oolong, and green teas that do contain caffeine. You should still avoid drinking peppermint tea in large amounts, however.

Can I have thyme while pregnant?

Pregnancy and breast-feeding: Thyme is LIKELY SAFE for pregnant and breast-feeding women when consumed in normal food amounts.

Can I have cilantro while pregnant?

Special Precautions & Warnings

Pregnancy and breast-feeding: Not enough is known about the use of cilantro during pregnancy and breast-feeding. Stay on the safe side and avoid using more than food amounts. Bleeding disorders: Cilantro might slow blood clotting.

Can I have oregano while pregnant?

Pregnant women should not take oregano in medicinal amounts because the oils they contain could reach the baby and harm it or may cause miscarriages. And people taking lithium should avoid oregano. You should also be very careful of using oregano oil if you are on blood thinners or medicines for diabetes.

Can you have nutmeg when pregnant?

and Warnings. Pregnancy and breast-feeding: Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods when pregnant. It might cause miscarriages or birth defects.

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