What foods should I eat during my first trimester?

What should I avoid during my first trimester?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes. …
  • Avoid alcohol. …
  • Avoid raw or undercooked meat and eggs. …
  • Avoid raw sprouts. …
  • Avoid certain seafood. …
  • Avoid unpasteurized dairy products and unpasteurized juices. …
  • Avoid processed meats such as hot dogs and deli meats. …
  • Avoid too much caffeine.

What should I be eating 5 weeks pregnant?

Your diet should ideally consist of whole grains, fruits, vegetables and lean protein. Go light on the saturated fat (for example, red meat and whole-milk dairy products) and aim for as few processed foods as possible. Don’t eat raw or undercooked seafood or meats or unpasteurized milk, cheese and juices.

How careful should I be during first trimester?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

Can I have a baby bump at 5 weeks?

Can you start to show at 5 weeks? At 5 weeks, a baby is compared in size to an apple seed or orange seed. If you feel like you’re showing, it may be more the result of bloating.

Is there a heartbeat at 5 weeks?

If no heartbeat is detected, your doctor will check your fetal measurements. Your health care provider may be concerned if there’s no fetal heartbeat in an embryo with a crown-rump length greater than 5 millimeters. After week 6, your doctor will also be concerned if there is no gestational sac.

IT IS AMAZING:  Best answer: How long do baby elephants stay small?

What should I eat in first three months of pregnancy?

Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.

  • Dairy products. …
  • Legumes. …
  • Sweet potatoes. …
  • Salmon. …
  • Eggs. …
  • Broccoli and dark, leafy greens. …
  • Lean meat and proteins. …
  • Berries.