Question: Is Monggo beans good for babies?

Can I give Monggo to my 6 month baby?

Munggo and other legumes

Legumes are a class of vegetables that include beans. Some examples are munggo, garbanzos and abitsuelas. They’re relatively cheap and are great sources of protein, B-complex vitamins, and iron. FNRI recommends introducing mashed beans at around 10 to 11 months old.

What is the side effect of mung beans?

If not properly cleaned and sprouted, green moong dal possess a high risk of bacterial growth causing abdominal cramping, issues in pregnant women. If you are sensitive to certain beans, taking moong dal daily can result in side effects like shortness of breath, itching, nausea, vomiting, and diarrhea.

Are canned beans safe for babies?

Unless your child has a bean or legume allergy, all beans are safe for babies to eat. Beans can be hard to digest, however, so don’t introduce them too early.

Is Kangkong good for baby?


Yellow vegetables like carrots and squash contain beta-carotene that can develop a baby’s healthy skin, clear eyesight, good growth, glossy hair, and better immune system. Meanwhile, green leafy vegetables like kamote tops, kangkong, pechay, and malunggay are best sources of b-carotene.

What foods should you not give to babies?

8 Foods to Avoid Feeding Your Baby

  • Honey.
  • Cow’s milk.
  • Fruit juice.
  • Sugary treats.
  • Unpasteurized foods.
  • Smoked and cured meats.
  • High-mercury fish.
  • Refined grains.
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