Is dark chocolate healthy for toddlers?

How much chocolate can a 3 year old have?

New guidelines for children (0-4) recommends ‘tiny’ amounts of treats. Children under the age of four should be restricted to just one square of chocolate a week as a treat, new health guidelines suggest.

Is dark chocolate better for kids?

Therefore, parents should always look for dark chocolate with at least 70% cocoa content, both for their and their kids’ consumption. If consumed in moderate doses, chocolate can be beneficial for kids’ development. Cocoa is nature’s own energy-booster.

What are the side effects of dark chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

Which chocolate is best for child?

Dark chocolate is recommended by many people since it plays a vital role in stimulating the brain’s hippocampus by the presence of flavonoids. These elements, when stimulated, result in your children developing good concentration and effective memory.

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