How much zinc can I take while breastfeeding?

Does zinc pass through breast milk?

The zinc requirements of breastfed infants are generally met with exclusive breastfeeding through 5-6 months of age, due to the favorable bioavailability of the zinc in human milk. … The choice of complementary foods is important to maintain adequate zinc status in breastfed infants after 6 months.

Can I take vitamin C and zinc while breastfeeding?

Is this safe? Most mineral supplements (e.g., iron, calcium, copper, chromium, zinc) taken by the mother do not affect breastmilk levels. Water soluble vitamin supplements (e.g., B vitamins, vitamin C) taken by the mother usually increase breastmilk levels.

Why is zinc important during lactation?

ZnT2 transports zinc by importing it into vesicles — small organelles within the cell — that then secrete zinc into the breast milk. Zinc is also necessary to trigger the growth of mammary glands, mammary epithelial cells and secretion pathways.

Can you take 50 mg of zinc while pregnant?

Pregnancy: Zinc is likely safe when used in the recommended amounts while pregnant. But it is likely unsafe when used in high doses. Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant.

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Can I take 1000 mg vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

Can you take zinc and vitamin C together?

No interactions were found between Vitamin C and Zinc.

How can I boost my immune system while breastfeeding?

How Breastfeeding Moms Can Strengthen Their Immunity

  1. Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
  2. Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too. …
  3. Catch some ZZZs. …
  4. Get Moving. …
  5. Keep stress in check.

Can I take D3 while breastfeeding?

Most experts agree that vitamin D supplements are safe in dosages up to 4,000 IU per day during pregnancy and lactation. (These yummy D3 gummies contain 1,000 IU each!)

How much vitamin D should breastfeeding mothers take?

An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well.

Can you take too much zinc?

Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).

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