How much magnesium should I take while breastfeeding?

Is it safe to take magnesium while breastfeeding?

Oral absorption of magnesium by the infant is poor, so maternal magnesium citrate is not expected to affect the breastfed infant’s serum magnesium. Magnesium citrate supplementation during pregnancy might delay the onset of lactation, but it can be taken during breastfeeding and no special precautions are required.

Can you breastfeed after taking magnesium citrate?

Oral absorption of magnesium by the infant is poor, so maternal magnesium citrate is not expected to affect the breastfed infant’s serum magnesium. Magnesium citrate can be taken during breastfeeding and no special precautions are required.

Is it safe to take 500mg of magnesium a day?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

Can you take too much magnesium?

Too much magnesium from foods isn’t a concern for healthy adults. However, the same can’t be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

How much calcium and magnesium should I take while breastfeeding?

The recommended calcium supplement dosage is between 500 mg calcium/250 mg magnesium and 1500 mg calcium/750 mg magnesium (the higher dosage is generally more effective). Calcium dosages this high should not be taken alone, but as a calcium/magnesium (or calcium/magnesium/zinc) combination.

IT IS AMAZING:  Frequent question: Are some home pregnancy tests more accurate?

How much is too much magnesium?

To avoid an overdose, do not take more than 350 mg of magnesium a day.

How much magnesium per day is safe?

According to the National Institutes of Health’s Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily.

What are the symptoms of too much magnesium?

Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.