How can I calm my anxiety during pregnancy?

Does anxiety during pregnancy affect baby?

High levels of anxiety, during pregnancy, have adverse effect on mother and baby (3, 9, 10). Anxiety, in early pregnancy, results in loss of fetus and in the second and the third trimester leads to a decrease in birth weight and increased activity of the Hypothalamus – Hypophysis–Adrenal axis (3, 4).

Is it normal to have high anxiety during pregnancy?

Anxiety is very common during pregnancy, and by some measures even more common than depression. Factors that could increase the chances of experiencing high anxiety during pregnancy include: history of high anxiety and/or depression. perfectionism (believing you should not make any mistakes and do everything just right …

How can I reduce anxiety?

Try these when you’re feeling anxious or stressed:

  1. Take a time-out. …
  2. Eat well-balanced meals. …
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. …
  5. Exercise daily to help you feel good and maintain your health. …
  6. Take deep breaths. …
  7. Count to 10 slowly. …
  8. Do your best.

Can anxiety cause miscarriages?

While excessive stress isn’t good for your overall health, there’s no evidence that stress results in miscarriage. About 10 to 20 percent of known pregnancies end in miscarriage.

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Should I have a baby if I have anxiety?

You may simply wonder whether it is responsible to become pregnant if you have GAD. When successfully treated, there isn’t any reason why a woman with GAD should not have children. Make a plan with your doctor on how to manage symptoms if they arise and be in contact on a regular basis to keep your anxiety in check.

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule

Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next, move three parts of your body, such as your fingers, toes, or clench and release your shoulders.

What can I drink to calm anxiety?

The 7 Best Drinks to Reduce Your Anxiety

  1. Valerian Root Tea. This drink is a favorite due to its soothing effects which improve the quality of nighttime sleep. …
  2. Anti-Anxiety Smoothie. …
  3. Oat Straw Drink. …
  4. Fresh Fruit and Vegetable Juice. …
  5. Water. …
  6. Tart Cherry Juice. …
  7. Green Tea.

How do you calm anxiety instantly?

How to calm down quickly

  1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. …
  2. Name what you’re feeling. …
  3. Try the 5-4-3-2-1 coping technique. …
  4. Try the “File It” mind exercise. …
  5. Run. …
  6. Think about something funny. …
  7. Distract yourself. …
  8. Take a cold shower (or an ice plunge)