Can you have snapper fish when pregnant?
Other seafood with low mercury levels include: All prawns, lobsters and bugs. All squids and octopus. Snapper.
Is it safe to eat red snapper?
Red snapper is a low-calorie, high-protein fish that contains all nine essential amino acids. 4 But as long as you eat it in moderation, as with all high-mercury fish, red snapper is very healthy.
Why should you not eat red snapper?
When it comes to fish fraud, red snapper is usually one of the victims. “Research has found that 74 percent of sushi places and 38 percent of restaurants mislabeled seafood, and snapper topped the list,” says Shemek. In addition, overfishing has caused the Gulf’s red snapper population to plummet in recent years.
What kind of fish should pregnant avoid?
Due to their high mercury levels, there are four types of fish that should be avoided while pregnant or breastfeeding. These include tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel.
Which fish is best to eat while pregnant?
Eat a variety of seafood that’s low in mercury and high in omega-3 fatty acids, such as: Salmon. Anchovies. Herring.
Other safe choices include:
- Canned light tuna.
How much mercury is in snapper?
Mercury Levels in Commercial Fish and Shellfish (1990-2012)
|SPECIES||MERCURY CONCENTRATION MEAN (PPM)||MERCURY CONCENTRATION MEDIAN (PPM)|
|BASS (SALTWATER, BLACK, STRIPED, ROCKFISH) ||0.167||0.094|
|MACKEREL SPANISH (S. Atlantic)||0.182||N/A|