What are the side effects of a weighted blanket?
Are there risks when using a weighted blanket?
- obstructive sleep apnea, which causes disrupted breathing during sleep.
- asthma, which can cause difficulty breathing at night.
- claustrophobia, which the tightness of a weighted blanket may trigger.
Is it OK to sleep with a weighted blanket every night?
Should Everyone Use a Weighted Blanket? Adults and older children can use weighted blankets as bed covers or for relaxing during the day. They are safe to use for sleeping throughout the night.
Has anyone died from a weighted blanket?
Weighted blankets may be to blame in SIDS death: A childcare center in St. Louis, Missouri was cited after a seven-month old died while sleeping under a weighted blanket. The baby was reportedly found unresponsive on his stomach after a nap with a weighted blanket around his waist.
Is sleeping with a weighted blanket bad?
Another study concluded that 30-pound weighted blankets are an effective and safe way of reducing anxiety in adults. Out of the 32 participants who took part in the study, 63% reported to have lower anxiety levels. When the human body is less anxious, the quality and quantity of sleep consequently improve.
Are weighted blankets safe for babies?
When it comes to weighted blankets, Williamson says they’re generally considered safe for children over 2 years old. “Kids who are younger are too small to untangle themselves from a blanket and are at risk for suffocation,” she explains.
Can sleeping with a weighted blanket hurt your back?
Our backs really started to hurt. If your back starts to hurt after using a weight blanket, try sleeping a few nights without and see what happens. It might not be that funky work-at-home office chair after all.
Who shouldn’t use a weighted blanket?
A weighted blanket may be unsuitable for people with certain medical conditions, including chronic respiratory or circulatory issues, asthma, low blood pressure, type 2 diabetes, and claustrophobia.
Can you use a weighted blanket if you sleep on your side?
For best results, we recommend sleeping on your back. This way, it covers your entire body with an even pressure. You can sleep on your side, but this means less area covered by the blanket.