Can you eat sea bass while pregnant?
Pregnant women should also limit themselves to two portions of dogfish (or rock salmon), sea bass, sea bream, turbot, halibut and crab. However, women do not need to be concerned about the amount of cod, haddock, plaice, coley, skate, hake, flounder and gurnard they eat.
Is sea bass high in mercury?
Does Sea Bass Have a High Level of Mercury? The mean mercury level in saltwater seabass, black sea bass, striped sea bass and rockfish is 0.167 which is fairly low. … This is a moderate mercury level, which is why it’s best to only eat Chilean sea bass once a week.
Can I eat sea fish during pregnancy?
Low-mercury fish and seafood make ideal meals for pregnant people as they are typically low in calories but high in protein, vitamins, and minerals. Even better, the fats they contain are stocked with highly beneficial omega-3s, which are vital for healthy fetal development.
What fish should you avoid when pregnant?
To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. Skip uncooked fish and shellfish.
What kind of seafood can I eat while pregnant?
Best Fish to Eat During Pregnancy
Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.
What fish has high mercury?
Fish that contain higher levels of mercury include:
- Orange roughy.
- Southern bluefin tuna.
How much fish can I eat while pregnant?
The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury. Fish should be eaten in place of other protein sources, such as some meat and poultry.
Which fish has least mercury?
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna, has more mercury than canned light tuna.